Clinical Pilates
Clinical Pilates is a physiotherapist-led form of movement therapy that focuses on core strength, flexibility, posture, and controlled functional movement. It combines low-impact resistance training with evidence-based practice to support rehabilitation, injury prevention, and performance enhancement.
All sessions are guided by qualified physiotherapists with specialised training in Clinical Pilates, ensuring safe, tailored programming to meet individual needs.
Session Options
Key Focus Areas
Clinical Pilates is suitable for all fitness levels and can be adapted for both rehabilitation and performance goals.
Clinical Pilates is a physiotherapist-led form of movement therapy that focuses on core strength, flexibility, posture, and controlled functional movement. It combines low-impact resistance training with evidence-based practice to support rehabilitation, injury prevention, and performance enhancement.
All sessions are guided by qualified physiotherapists with specialised training in Clinical Pilates, ensuring safe, tailored programming to meet individual needs.
Session Options
- 1-on-1 sessions: Personalised, private instruction available Monday to Friday, 9:00 AM – 5:30 PM (subject to availability).
- 2-on-1 sessions: Train with a partner in a focused small-group setting during the same hours.
Key Focus Areas
- Pre-natal conditioning
- Post-natal recovery
- Core strengthening
- Lower back pain support
- Full-body functional training
Clinical Pilates is suitable for all fitness levels and can be adapted for both rehabilitation and performance goals.