Rehabilitation

Strength-focused rehabilitation to rebuild capacity, restore function and reduce re‑injury risk.

Strength-Focused Programmes:

• Muscular strengthening
• Return to sport
• Post surgery strengthening
• General strengthening programmes

Our Rehabilitation Process:

1. Assessment: Comprehensive evaluation of your condition, movement patterns, and functional limitations
2. Goal Setting: Establishing clear, measurable objectives for your recovery
3. Treatment Plan: Development of a personalised programme combining hands-on therapy and exercise
4. Implementation: Guided rehabilitation sessions with progressive challenges
5. Monitoring: Regular reassessment to track progress and adjust your programme as needed
6. Education: Teaching you self-management strategies to maintain your improvements

Conditions We Rehabilitate:

• Post-surgical recovery (ACL, rotator cuff, joint replacements)
• Sports injuries (muscle strains, ligament sprains)
• Work-related injuries
• Chronic pain conditions
• Balance and mobility issues
• Post-stroke and neurological rehabilitation