Clinical Pilates

Reformer and mat Pilates led by physiotherapists to improve core strength, flexibility, and alignment.

Sessions:

• 1-on-1
• 2-on-1

Focus Areas:

• Post-natal
• Lower back pain
• Core strength
• Sports rehab

Benefits of Clinical Pilates:

• Improved core strength and stability
• Better posture and body awareness
• Enhanced flexibility and joint mobility
• Reduced back and neck pain
• Injury prevention and rehabilitation
• Improved balance and coordination

What to Expect:

Clinical Pilates at MendPhysio is different from regular gym-based Pilates classes. Our sessions are led by qualified physiotherapists who tailor exercises specifically to your body's needs and goals. We use specialised equipment including reformers to provide resistance and support.