Aged Care & Community Programmes
Support to help you stay steady, strong and independent — in clinic or in the comfort of your home.
Programmes We Offer
Our physiotherapists deliver practical, evidence‑based programmes tailored to your goals, home environment, and daily activities. We focus on safety, confidence and independence.
Aged Care
Individualised assessments and gentle therapies to support mobility, pain management and daily function. We coordinate with family and carers where appropriate.
Falls Prevention & Balance Training
- Balance retraining and reactive stepping practice
- Gait analysis and walking aid prescription where appropriate
- Home hazard education and environmental modifications
- Confidence building and community mobility planning
General Strength & Conditioning
- Progressive strength plans (chair‑based to gym programmes)
- Functional training for transfers, stairs and daily tasks
- Postural, flexibility and endurance work
- Simple home equipment suggestions to continue at your pace
Chronic Condition Management
- Osteoarthritis, osteoporosis, diabetes and heart‑health support
- Pain management education and pacing strategies
- Joint mobility and low‑impact exercise options
- Goal‑oriented plans coordinated with your GP and care team
Home Visits & In‑Home Programmes
- Home‑based assessments and tailored exercise instruction
- Setups using everyday items and minimal equipment
- Family/carer education for safe support and progress
- Clear written programmes with simple tracking
Getting Started
New to physiotherapy or returning after time away? We’ll start with a thorough assessment and set practical, achievable steps that suit your routine.
Note: Where required, we can provide documentation and progress updates for your GP or care coordinator.